对镜拍 提示词

检索主题：对镜拍。高相关搜索结果集中在电梯/卧室镜前、完整鞋部、站姿转重心和侧身角度。对女鞋，画面重点是“头到鞋”与一次脚部靠近镜子的动作。

提示词 A：通勤 OOTD

Vertical 9:16 mirror-selfie perspective; the camera is the full-length mirror. Use the attached creator and Mountree shoe references exactly. A professional woman stands in a calm apartment bedroom with oak floor, off-white wall and late-morning window light. Her phone is visible in the reflection. 0–2s: she checks the silhouette and shifts her weight naturally. 2–5s: she makes one slow half-turn. 5–7s: one foot steps closer to the mirror so the shoes fill the lower third. Natural phone-held bounce, unretouched color, ordinary home light, no cuts.
Negative: no UI, no text, no beauty filter, no extra hands, no warped shoes.

提示词 B：电梯对镜“出门前确认”

Vertical 9:16 elevator mirror selfie, the mirror is the camera. Use the attached Mountree shoe reference exactly. A woman in a neutral work outfit stands slightly off-center in a clean residential elevator, phone visible in her right hand. She looks at her reflection, adjusts the tote on her shoulder, then angles one foot forward for a clear shoe view. Practical overhead elevator light, subtle phone micro-shake, realistic mirrored perspective, one continuous 6-second take.
Negative: no text, no brand logos, no distorted reflection, no cropped feet, no watermark.

**后期提示：**TikTok 首帧可加“work outfit check”；Reels 用“哪一套更适合会议日？”促进评论。

Reddit 直连实战 提示词

使用前，在每条末尾添加「00_视频拍摄提示词索引#共同规则」中的共同规则。

通勤卧室 OOTD

Vertical 9:16 iPhone mirror-selfie video. A professional woman in a neutral blazer and trousers stands in a calm apartment bedroom with oak flooring and late-morning window light. The full-length mirror is the camera; her phone is naturally visible. She checks her outfit, makes one slow half turn, then brings one foot a little closer to the mirror for a clear shoe profile. One continuous take with a subtle hand-held phone bounce.

电梯出门前确认

Vertical 9:16 casual elevator mirror selfie. A woman in refined workwear stands slightly off-center in a clean residential elevator. She adjusts the strap of a structured tote, glances at her reflection, then angles one toe forward and holds for a beat. Practical overhead elevator light, gentle exposure shift as the phone moves, quiet elevator ambience, one continuous shot.

衣帽间选鞋

Vertical 9:16 mirror outfit-check, filmed on an ordinary phone. In a minimalist wardrobe space with soft morning daylight, a woman looks from the shoes to her reflection, smooths one trouser cuff, then takes one small step backward to show the full look from head to shoes. The movement is unhurried and slightly imperfect, as if recorded for a friend.